A free introduction to orientation in somatic experiencing. Discover how learning to sense where you are — in your body, in space, in the present moment — is the foundation of self-awareness and healthy boundaries.
A teaching and guided exercise exploring proprioception — your body's sense of its own position in space. Learn to feel where you are physically as a first step toward presence and grounding.
A teaching and guided exercise exploring interoception — your ability to sense what is happening inside your body. Develop the inner listening that connects you to your felt sense and emotional world.
A teaching and guided exercise exploring exteroception — your awareness of the external environment. Learn to use your senses to orient safely in the world around you and anchor yourself in the present.
A teaching and guided exercise working with the three axes of orientation — vertical, horizontal and depth. Develop a felt sense of your position in space as a foundation for embodied presence.
A teaching and guided exercise to find and anchor your center — your core sense of self in the present moment. The culmination of the orientation journey and the ground from which healthy boundaries grow.
