A free introduction to working with emotions through somatic experiencing. Discover what it means to truly make contact with an emotion — in the body, not just the mind — and why this changes everything.
A teaching and guided exercise exploring frustration and anger as somatic experiences. Learn to feel these emotions fully in the body — understanding their intelligence and allowing them to move and complete.
A teaching and guided exercise exploring fear as a somatic experience. Learn to meet fear in the body with curiosity rather than avoidance — understanding its protective role and how to move through it safely.
A teaching and guided exercise exploring love as a somatic experience. Learn to feel love as a body state — open, expansive and grounded — and to distinguish it from attachment, need or conditioning.
