Somatic Experience Group Therapy Sessions
A weekly Somatic Experiencing group to gently regulate your nervous system, build resilience, and integrate life’s intensity in a safe and supportive space.
Why I have created this group?
Living with an open heart in today’s world requires more inner steadiness than ever before.
What transformed my life was learning to be with others in safe spaces.
I learned to regulate my nervous system consistently, not only during retreats but in everyday moments, as a sustained way of life.
This shifted growth from occasional breakthroughs to a daily, embodied growing process.
I created this group to offer a space where this kind of sustainable growth can unfold naturally.
This is for you if …
You guide others, create things, or lead in your work and need a space where you can be supported too.
You want to live your true self, effortlessly, instead of constantly being pulled back into patterns, reactions, and inner struggle.
You are committed to personal growth and want to include the body and nervous system.
You are done fixing yourself and you want to stay steady, open and authentic in a fast-changing world.
You are looking to learn about Somatic Experience and you are looking to integrate stress and trauma in a non cathartic, gentle way.
Be held in an ongoing relational field, where your unfolding is supported over time — not rushed, not fixed, not treated as a one-off experience or directed towards any specific results. Just be as you are and unfold at your own rythm.
Choosing to Stay present with ourselves every day turn life in the ultimate teacher we need.
We Learn By Feeling
During our sessions we explore Somatic Experience concepts and we practice them as we go through our day to day life.
Guided Arriving Meditations
Somatic Allignment and Nervous System regulation practices
Somatic Experience Concepts Explained
Asisted Somatic Explorations and Assisted Self Inquiry
Group Reflections and shared explorations
Individual Support Within the Group Field
themes we explore
We explore different concepts from Somatic Experience:
Activation and deactivation of our NS
What is safety from the NS point of view
Orientation and resourcing
Working with polarities in the body
Slowing down vs. coming back (pendt sulation)
Felt sense
Windows of tolerance of our nervous system
Boundaries
Working with emotions
You don’t need to be “ready,” articulate, or healed.
Just willing to arrive as you are.
3 Month Immersion: 800
Monthly: 275
Commitment and Investment
What is Included:
Weekly 90’ sessions (in Person in Mallorca or Online) - so you can learn and regulate yourself through life constantly
WhatsApp Connection and Support group